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:( just tired. physically, emotionally, mentally! time for work to end and holiday, rest and recovery to start.
I start an "adventure" on sleekgeek from tomorrow, which should hopefully keep my motivated, clean and active for the next 4 weeks... i am determined to not be heavier in january than i am right now. nothing fits, my totally unsexy suck-in-the-belly-broeks are cutting off circulation and even my wedding ring doesnt fit any more...
come on 2017! bring me a better year than you gave me the last 2 years.
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67,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 12 december 2016:
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1176 kcal
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Fett: 65,91g | Prot: 74,94g | Kolh.: 73,21g.
Frukost: Whole Milk, Clicks Smartbite Raw Seeds Mix, Jacobs Instant Coffee, Whole Milk, Selati Sweetener, Maraschino Cherries (Drained, Canned), Bacon (Cured, Pan-Fried, Cooked). Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables. Middag: Pork Steak or Cutlet. Snacks/Annat: Honeydew Melon, Green Tea, Carrots. mer...
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2053 kcal
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Träning:
Stående - 1 timme, Vila - 6 timmar, Sömn - 8 timmar, Körning - 1 timme, Skrivbordsarbete - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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