Sparad invägning (inga dagboksinlägg) för 11 december 2016
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57,9 kg
Tappat hittills: 25,1 kg.
Kvarvarande: 0,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 11 december 2016:
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2017 kcal
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Fett: 158,95g | Prot: 103,50g | Kolh.: 57,79g.
Frukost: Coffee and Chicory, one minute muffin, Heavy Cream, Butter (Salted). Lunch: Avocados, Coffee and Chicory, Heavy Cream, Chicken or Turkey Salad. Middag: Cumin, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Heavy Cream, Black Pepper, Morton Salt, Butter. Snacks/Annat: Blue Diamond Lightly Salted Almonds, Lindt Excellence 70% Cocoa Smooth Dark, Coffee and Chicory, Heavy Cream. mer...
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Ökar 0,5 kg per vecka
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right-now-or-never 's vikthistorik
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