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Doing well. Not much to report today – I am spending most of my waking hours working. But I am keeping up with diet and exercise and trying not to let the stress build up. Get a bit of a break tonight by going to a friend’s house for dinner.
Be Happy!
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98,2 kg
Tappat hittills: 40,6 kg.
Kvarvarande: 18,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2012:
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1572 kcal
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Fett: 91,72g | Prot: 132,91g | Kolh.: 43,52g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cauliflower, Blueberries, New York Striploin. Middag: Cabernet Sauvignon Wine, Cooked Kale (from Fresh), Roast Beef. Snacks/Annat: Day Break Cranberry Almond Bar, Stringsters String Cheese. mer...
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Tappar 2,5 kg per vecka
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