Sparad invägning (inga dagboksinlägg) för 11 december 2016
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67,5 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 6,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2016:
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766 kcal
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Fett: 24,97g | Prot: 56,39g | Kolh.: 78,91g.
Frukost: Pick Up Stix THAI SWEET CHILI, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee with Cream. mer...
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Tappar 7,0 kg per vecka
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 Kommentarer
Great loss there, Beverly!
11 dec 16 av medlem: warrenwinter
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Thx, warrenwinter. I think it's better if I don't weigh myself every day. It's too disappointing if I don't see what I want. How's it going for you?
26 dec 16 av medlem: mynamesbeverly
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Very good, but too much good food around, and See's candy. I take whatever the scale gives me, and it does let me know, if I should eat less, or can eat more. With me it helps me keep focused. Have a great one!
26 dec 16 av medlem: warrenwinter
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