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I really need to add exercise. I couldn't find an entry for five minutes of spanking the monkey every other day. surely that is worth 50 calories
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102,2 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 18,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2016:
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1409 kcal
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Fett: 41,53g | Prot: 154,81g | Kolh.: 115,05g.
Frukost: Lemon, Vita Food Products Sliced Smoked Nova Salmon, Bananas, Citterio Prosciutto. Lunch: Mezzetta Castelvetrano Whole Green Olives, Vita Food Products Sliced Smoked Nova Salmon, Mixed Vegetable Juice (Vegetables Other Than Tomato), About Time Whey Protein Isolate. Middag: Giada De Laurentiis Vegetable Marinara Pasta Sauce, Steamed or Boiled Shrimp. mer...
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Tappar 3,5 kg per vecka
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Marcus Welby 's vikthistorik
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