Hermiones Mom 's dagbok, 07 dec 16

I'm pleased to be holding my own with three weeks of the holiday season of eating gone and four weeks (the most difficult) yet to go. I have to admit that fear of IBS is quite a motivater over the holidays: I am not inclined to taste every plate of cookies that comes along because I am scared of getting sick.

If I could come out on the other end of this holiday season within a pound of where I am now, I would be absolutely thrilled!

70,3 kg Tappat hittills: 35,8 kg.    Kvarvarande: 5,9 kg.    Kosten följs: Ganska bra.

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1732 kcal

Fett: 80,73g | Prot: 97,00g | Kolh.: 158,88g.   Frukost: Trader Joe's Ruby Red Grapefruit, Avocados, Alouette Creme Spreadable Cheese - Creme de Brie Original, Le Pain des Fleurs Buckwheat Crispbread. Lunch: Calavo Avocado, Lemon Juice, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, DiGiorno Shaved Parmesan Cheese, Skinless Chicken Breast, Campbell's Go Soup Southwest Style Chicken with Quinoa. Middag: Maple Grove Farms Citrus Vinaigrette, Nature's Promise Organic Grape Tomatoes, Green Giant Fire Roasted Root Vegetables with Red Onions, Turkey Burger. Snacks/Annat: Franz Chocolate Macaroons Cookies, Cliff Bar & Compay Luna caramel walnut brownie bar - New Recipe, Milk (Nonfat). mer...

2160 kcal

Träning: Körning - 1 timme och 45 minuter, Household Chores/Light - 40 minuter, Skrivbordsarbete - 2 timmar och 30 minuter, Sittande - 4 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 37 minuter, Sömn - 7 timmar, Vila - 6 timmar och 33 minuter, Clearing/washing dishes - 10 minuter, Cooking in Kitchen - 15 minuter. mer...