I'm pleased to be holding my own with three weeks of the holiday season of eating gone and four weeks (the most difficult) yet to go. I have to admit that fear of IBS is quite a motivater over the holidays: I am not inclined to taste every plate of cookies that comes along because I am scared of getting sick.
If I could come out on the other end of this holiday season within a pound of where I am now, I would be absolutely thrilled!
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70,3 kg
Tappat hittills: 35,8 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2016:
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1732 kcal
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Fett: 80,73g | Prot: 97,00g | Kolh.: 158,88g.
Frukost: Trader Joe's Ruby Red Grapefruit, Avocados, Alouette Creme Spreadable Cheese - Creme de Brie Original, Le Pain des Fleurs Buckwheat Crispbread. Lunch: Calavo Avocado, Lemon Juice, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, DiGiorno Shaved Parmesan Cheese, Skinless Chicken Breast, Campbell's Go Soup Southwest Style Chicken with Quinoa. Middag: Maple Grove Farms Citrus Vinaigrette, Nature's Promise Organic Grape Tomatoes, Green Giant Fire Roasted Root Vegetables with Red Onions, Turkey Burger. Snacks/Annat: Franz Chocolate Macaroons Cookies, Cliff Bar & Compay Luna caramel walnut brownie bar - New Recipe, Milk (Nonfat). mer...
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2160 kcal
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Träning:
Körning - 1 timme och 45 minuter, Household Chores/Light - 40 minuter, Skrivbordsarbete - 2 timmar och 30 minuter, Sittande - 4 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 37 minuter, Sömn - 7 timmar, Vila - 6 timmar och 33 minuter, Clearing/washing dishes - 10 minuter, Cooking in Kitchen - 15 minuter. mer...
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Tappar 0,1 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
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Thanks HCB -- always appreciate support from a role model!
07 dec 16 av medlem: Hermiones Mom
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That's great, Hermoiones Mom! Thanks for the BBQ recipe, too. I am going to try that.
08 dec 16 av medlem: Mom2Boxers
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Hermiones Mom 's vikthistorik
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