|
So today sucked. Oldest came in bedroom at 1 am gasping to breathe. Immediately rushed her to hospital. She's doing better now, but I never want to experience that again. Then, while staying home with her I realized there was a leak in our water service line right outside house. I had to dig done 5 ft to get to it and got a plumber out to repair. I'm done for. Looking for exercise "dug in clay for 2 hrs".
Actual:
Waist Measure: 33" on 12/8 (Goal is 32")
BF %: 14.7% on 12/8 (Goal is 10%) I triple checked on both sides.
Pushups: none today. (Goal is 100)
Cardio: Dug and tamped my butt off
Fasting: Broke fast at 6 am
Cut Plan:
Resistance Training: 85 Pushups tomorrow. Working on getting chest lower. (COULD reach 100 by Friday) **planning to add planks and the partial pullups hanging from my dip bars.
WOE: Trying not to snack
Weight: finish cut by end of year.
Exercise: Scheduled workout session Wednesday, and Friday. Planning on learning some yoga from the wife, treadmill, and some lifting.
|
80,4 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
|
Tappar 5,7 kg per vecka
|
 Kommentarer
Ooh, wow, what happened?! Glad to hear she's doing better! That has to have been scary, not to mention stressful! O.O Hope you take it easy on yourself at least for tomorrow, I think you've earned it! I'll be saying a prayer for your daughter, you and the rest of your family. Have a good sleep!
06 dec 16 av medlem: Meadow Mist
|
Hope things are Ok now Tim. Take care!
07 dec 16 av medlem: Steven Lloyd
|
90 degree elbow bend is all the lower you need to go :)
07 dec 16 av medlem: jparlett
|
07 dec 16 av medlem: erikahollister
|
07 dec 16 av medlem: John10251
|
Well, you did get a good drop. Glad she is feeling better and you found the leak...
08 dec 16 av medlem: John10251
|
Thanks everyone! Been hard trying to get back on course.
08 dec 16 av medlem: Timg2500
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|