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I've been sick and tired literally since the start of the month. Gonna press on.
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64,7 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 06 december 2016:
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1015 kcal
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Fett: 29,49g | Prot: 75,99g | Kolh.: 120,00g.
Frukost: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Herbal Tea Concentrate - Peach, Water. Lunch: Whole Wheat Bread, Hanover Chick Peas, Lettuce Salad with Tomato, Chicken Curry, Dry Textured Vegetable Protein. Middag: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Pumpkin Spice, Water, Herbalife Herbal Tea Concentrate - Lemon. Snacks/Annat: Nescafe Coffee Classic, Water, Trident Sugarless Gum with Xylitol, Tangerine. mer...
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1848 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
Living on lean proteins works for me without the fatigue of carbs, fats and blood sugar fluctuations.
I admit my breakfast is a bit odd but check out the carb, protein, and fat content of my breakfast of boiled egg whites and boiled shrimp.
I just don't get hungry with a pure protein breakfast and no fatigue. In fact the opposite when burning proteins but that may be the caffeine.
Really the only problem with my way is boredom and the high salt load but I can reduce that with some planning ahead.
06 dec 16 av medlem: Marcus Welby
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06 dec 16 av medlem: John10251
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Thanks for the info and support
06 dec 16 av medlem: kls_toujour
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kls_toujour 's vikthistorik
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