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I'm retaining fluid, feel miserable but am hoping to get back to normal. I have congestive heart failure and retaining fluid is not good. I will try and follow my plan more closely, eat less salt and carbs. I pray I'll see a change next week.
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122,5 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 43,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 05 december 2016:
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1789 kcal
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Fett: 66,76g | Prot: 107,29g | Kolh.: 193,36g.
Frukost: Navels Oranges, Norbest Ground Turkey, Pace Picante Mild Salsa, Coffee (Brewed From Grounds), Cooked Egg White. Lunch: Red Delicious Apples, Turkey Garden Vegetable Soup (1 cup serving). Middag: Mueller's Spaghetti Pasta, Texas Toast, Spaghetti Sauce with Ground Turkey, Wish-Bone Light Thousand Island Salad Dressing, Garden Salad (1 serving), Great Value Medium Black Olives. Snacks/Annat: Kraft Jet-Puffed Miniature Marshmallows, Great Value Smoked Almonds, Great Value Sweetened Coconut Flakes. mer...
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Ökar 1,1 kg per vecka
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