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Doing well -- as predicted got a big drop today as the excess sodium has left my system. Workout this morning went okay but am super busy at work. I forgot my phone at home today which is really annoying – I am so used to just entering my meals as I eat them to make sure I keep on track.
Be Happy!
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98,5 kg
Tappat hittills: 40,3 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2012:
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1584 kcal
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Fett: 96,35g | Prot: 136,68g | Kolh.: 33,60g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mustard, Zucchini, Cauliflower, Cucumber (Peeled), Swiss Chard, Blueberries, Bacon, Pork Loin. Middag: Babybel, Green Pepper, Red Onions, Greek Style Feta Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Traditional Pot Roast, Organic Baby Spring Mix. Snacks/Annat: Pepperoni, Cheese, Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts. mer...
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3562 kcal
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Träning:
Sömn - 7 timmar och 25 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Träningsmaskin (Måttlig) - 35 minuter, Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 3,8 kg per vecka
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