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One bite at a time. Butterfly gardening helps keep me distracted from eating and logging is a must. Plus eating at home all the time, it's exhausting making special food to be honest but low carb works :)
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66,9 kg
Tappat hittills: 24,3 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2016:
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1199 kcal
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Fett: 85,63g | Prot: 87,67g | Kolh.: 29,80g.
Frukost: Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Butter, Cheddar Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread, Bubba Burger Grass Fed Burger. Snacks/Annat: America's Choice Natural Walnuts, Gundelsheim Garlic Barrel Pickles. mer...
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1920 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 23 minuter, Titta på TV - 3 timmar, Vila - 12 timmar och 37 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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