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Gonna try lower carb diet again, starting today.
My butt is getting boxy. I hate being fat.
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90,8 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 6,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 02 december 2016:
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796 kcal
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Fett: 57,36g | Prot: 42,99g | Kolh.: 34,25g.
Frukost: Benefiber Fiber Supplement, Fat Bomb, Designer Whey Aria Women's Protein. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Tomatoes, Amport Foods Roasted & Salted Sunflower Seed Kernels, Marketside Classic Iceberg Salad, Great Value Light Buttermilk Ranch Dressing, Great Value Sharp Cheddar Cheese. mer...
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2333 kcal
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Träning:
Stretching (Yoga) - 5 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Cykling (Maklig) - <16 Km/H - 10 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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