|
I have 30 days left to drop 5 lbs. I must, I will!
|
83,9 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 december 2016:
|
1656 kcal
|
Fett: 75,30g | Prot: 74,43g | Kolh.: 163,35g.
Frukost: Toasted Bread, Kroger Eggs (Large), Oatmeal Cookies (with Raisins), Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Omega 3 Gummy Vitamins, Coffee. Lunch: Buffalo Wild Wings Chicken Wings, Granny B's Frosted Sugar Cookie. Middag: Smart Ones Three Cheese Ziti Marinara with Meatballs. Snacks/Annat: Apple Strudel. mer...
|
Ökar 1,6 kg per vecka
|