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Thanksgiving over and I am at a new personal high 272.8
Body falling apart-
Honestly don't know if I can make a difference anymore.
Will try to do one day at a time- pray for me.
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123,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 33,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2016:
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1415 kcal
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Fett: 52,21g | Prot: 85,21g | Kolh.: 160,26g.
Frukost: Brussels Sprouts, Baked or Broiled Salmon, Great Value Hazelnut Coffee Creamer. Lunch: Raw Vegetable, Kroger Chicken Salad. Middag: Vegetable Beef Soup (Home Recipe), Lunch Mate Deli Selected Smoked Ham. Snacks/Annat: Milk (Nonfat), Bananas, Quaker Life Cereal - Original, Sliced Ham (Regular, Approx. 11% Fat), Sue Bee Honey, Clover Honey, Whole Wheat Bread. mer...
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3589 kcal
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Träning:
Körning - 40 minuter, Skrivbordsarbete - 7 timmar, Stretching (Yoga) - 20 minuter, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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