Sparad invägning (inga dagboksinlägg) för 28 november 2016
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73,4 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 november 2016:
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1500 kcal
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Fett: 21,17g | Prot: 204,50g | Kolh.: 203,81g.
Frukost: Oscar Mayer Oven Roasted Turkey Breast Browned WIth Caramel Color Extra Lean, Ole Extreme Wellness High Fiber Low Carb Tortillas, Muscle Milk 100 Calorie Chocolate Shake, Honeydew Melons. Lunch: Oscar Mayer Oven Roasted Turkey Breast Browned WIth Caramel Color Extra Lean, Ole Extreme Wellness High Fiber Low Carb Tortillas, Muscle Milk 100 Calorie Chocolate Shake, Honeydew Melons. Middag: Great Value Egg Makers, Oscar Mayer Oven Roasted Turkey Breast Browned WIth Caramel Color Extra Lean, Ole Extreme Wellness High Fiber Low Carb Tortillas, Muscle Milk 100 Calorie Chocolate Shake. Snacks/Annat: Great Value Egg Makers, Oscar Mayer Oven Roasted Turkey Breast Browned WIth Caramel Color Extra Lean, Ole Extreme Wellness High Fiber Low Carb Tortillas, Muscle Milk 100 Calorie Chocolate Shake, Oscar Mayer Oven Roasted Turkey Breast Browned WIth Caramel Color Extra Lean, Ole Extreme Wellness High Fiber Low Carb Tortillas, Muscle Milk 100 Calorie Chocolate Shake, Honeydew Melons. mer...
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Tappar 5,4 kg per vecka
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Jinny's 1500 calorie diet and fitness plan 's vikthistorik
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