|
Reckless abandon with Turkey leftovers. Back on track today. Hope to see the whoosh effect. Happy ADVENT FS Buddies.
Faith...Charity...Hope...Love
Sarah
|
84,4 kg
Tappat hittills: 34,5 kg.
Kvarvarande: 25,4 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 28 november 2016:
|
1004 kcal
|
Fett: 55,63g | Prot: 88,72g | Kolh.: 37,86g.
Frukost: Water, Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Tap Water, Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Middag: Cooked Green String Beans (from Fresh), Swordfish, I Can't Believe It's Not Butter! Original Cooking Spray, Butter, Water, Calavo Avocado. Snacks/Annat: Kraft Cool Whip Sugar Free. mer...
|
Ökar 3,6 kg per vecka
|
 Kommentarer
I'm right there with you! Back on track for me too. Best of luck to us.
28 nov 16 av medlem: rhontique
|
I think we will see a lot of whooshing by Wednesday this week.
28 nov 16 av medlem: LadyinDenim
|
See...this is where IBS is really a blessing. About the only food you can eat with reckless abandon is olives, and how many of those can you eat? I'm finding this protects me from going to far off the track on holidays! Good luck with this week's recovery process.
28 nov 16 av medlem: Hermiones Mom
|
There are 50 calories in 10 olives and they are off the charts as far as sodium is concerned...just sayin'
28 nov 16 av medlem: catszy
|
I avoid the turkey left overs. They would killed me; couldn't have resisted them. Went out for Thanksgiving. Glad you're back on track!
28 nov 16 av medlem: DMZur
|
28 nov 16 av medlem: DMZur
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Sarah1950 's vikthistorik
|