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Still struggling with a schedule/menu plan that will work for me since I am up and down all day/night most of the time...I think I'm going to shoot for eating every 4-8 hours--4 to 6 if I'm up or up to 8 if I happen to actually be asleep for a change.
Liked my first meal--Chicken salad with a bite--nice crunch and spice to really liven it up!
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81,2 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2012:
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1795 kcal
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Fett: 119,45g | Prot: 139,35g | Kolh.: 30,07g.
Frukost: Chicken Stock Cubes (Dry, Dehydrated), celery, Hormel premium chicken breast in water, Real Mayonnaise, turnip, Deli-Sliced Tamed Jalapeno Slices, egg. Lunch: garlic salt, turnip, brussel sprout, onion powder, bacon grease, sirloin steak. Middag: yellow mustard, real mayonnaise, cucumber, wright bacon, Sargento provolone cheese, egg. Snacks/Annat: french's yellow mustard, sirloin steak, sargento provolone cheese, chicken boullion. mer...
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2430 kcal
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Träning:
Sittande - 3 timmar, Skrivbordsarbete - 4 timmar, Hushållsarbete - 1 timme, Vila - 14 timmar, Sömn - 2 timmar. mer...
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Tappar 2,1 kg per vecka
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