|
My partner and I are planning a vegan month in which we will be doing yoga as well. I am feeling optimistic that I might get back below my pre-pregnancy weight. My twin babies will be one next month. It would be great to feel a bit more healed by one year post-partum.
|
78,5 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 november 2016:
|
2261 kcal
|
Fett: 70,81g | Prot: 58,95g | Kolh.: 257,15g.
Frukost: Califia Farms Toasted Coconut Almond Milk, Adams 100% Natural Creamy Peanut Butter, Franz Thin Sliced Honey Oat Bread, Coffee, Maple Syrup, 365 Organic Steel Cut Oats, Grapefruit (Pink and Red). Lunch: Lentil Soup, Bragg Liquid Aminos, Lemon Juice, Garlic, Olive Oil, Kale. Middag: Candle Cafe Macaroni & Vegan Cheese. Snacks/Annat: Green & Black's Organic 70% Dark Chocolate, Apples, White Table Wine. mer...
|
Tappar 1,1 kg per vecka
|