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powered through that! I ate a LOT too. Just A LOT of good stuff!
Actual:
Waist Measure: 33" on 11/22 (Goal is 32")
BF %: 16.5% on 11/22 (Goal is 10%)
Pushups: 50 this morning. Form is better. I definitely reached muscle fatigue around 50. (Goal is 100)
Fasting: Broke fast at 11:30 am
Cut Plan:
Pushups: Rest weekend. 55 form push-ups Monday.
Fasting: Water fast today until noon.
Weight: finish cut by end of year.
Exercise: Plan to enter a custom one if possible for my base metabolism. Use it to log progress.
Add dips in December probably.
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78,9 kg
Tappat hittills: 19,2 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 november 2016:
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1820 kcal
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Fett: 83,86g | Prot: 77,25g | Kolh.: 198,50g.
Frukost: McDonald's Premium Roast Coffee (Large), McDonald's Egg White Delight McMuffin (No Cheese), McDonald's Hash Brown. Middag: Andes Minty Patty, Olive Garden Bread Stick with Garlic Butter, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Herb-Grilled Salmon (Gluten Free). Snacks/Annat: Starbucks Peppermint Mocha Frappuccino Light (Venti), Starburst Original JellyBeans. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
25 nov 16 av medlem: Meadow Mist
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25 nov 16 av medlem: John10251
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This is embarrassing.......I read "add dips in December", and with everyone talking all the Thanksgiving food......I'm thinking dips with chips....geezzz and I belong to a gym and have a trainer! Ugh. Lol
25 nov 16 av medlem: SjF60
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Haha. Nope! I have a custom made set of dip bars in the basement! I need to definitely get down there more often.
25 nov 16 av medlem: Timg2500
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Oh, so THAT'S what "dips" means! Haha, I had no idea what it meant. :)
25 nov 16 av medlem: Meadow Mist
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