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Engaged in destructive behavior last night. Put on a lot of weight. Can't have anything around I can binge on. I can't believe I put on three pounds in one day.
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75,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 25 november 2016:
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1500 kcal
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Fett: 20,60g | Prot: 196,00g | Kolh.: 185,55g.
Frukost: Member's Mark Greek Yogurt Plain Nonfat Yogurt, Pineapple, EAS AdvantEDGE Carb Control Shake - French Vanilla, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Ole Extreme Wellness High Fiber Low Carb Tortillas, Member's Mark Greek Yogurt Plain Nonfat Yogurt, Pineapple. Middag: Pineapple, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Member's Mark Greek Yogurt Plain Nonfat Yogurt. Snacks/Annat: Pineapple, Pineapple, Member's Mark Greek Yogurt Plain Nonfat Yogurt, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Ole Extreme Wellness High Fiber Low Carb Tortillas, Member's Mark Greek Yogurt Plain Nonfat Yogurt, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Ole Extreme Wellness High Fiber Low Carb Tortillas. mer...
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Ökar 8,9 kg per vecka
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 Kommentarer
todays a new day...forgive your self an move on...its all part of learning a new healthy habit...
25 nov 16 av medlem: wannabhealthier
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I have seen that happen and it is usually the result of too much salt and not enough water....drinks lots of water today and maybe you'll have a pleasant surprise tomorrow...good luck.
25 nov 16 av medlem: 2227Gwen
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Jinny's 1500 calorie diet and fitness plan 's vikthistorik
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