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Refeeding Day #1
Today is the end of my 7-Day Water Fast and I'll start refeeding with all day watermelon meals.
I didn't see any drop in weight this morning but my ketosis is still in large traces at 80mg/dL so that means that I'm still burning some fat anyway.
Happy Black Friday everyone!!
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54 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 november 2016:
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225 kcal
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Fett: 1,14g | Prot: 4,56g | Kolh.: 56,64g.
Frukost: Watermelon. Lunch: Watermelon. Middag: Watermelon. mer...
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2051 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 18 minuter, Sittande - 5 timmar, Stående - 1 timme, Promenad (Måttlig) - 5 Km/H - 2 timmar och 40 minuter, Skrivbordsarbete - 5 timmar, Sömn - 3 timmar, Vila - 7 timmar och 2 minuter. mer...
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stadig vikt
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