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holy crap!!I have gone down 1 lb a day 3 days in a row and I ate horribly yesterday! i mean not that bad, but I had fried food.. I ate sushi most was JUST seaweed wrapped but I did try 2 rolls that had rice.. I had a chai latte.. when I haven't even had coffee in over a month at all.. I was sure I would be up a lb or two and have to kick my *ss into gear to eat purely induction for a few days. but WOW! I know it will probably not last I will probably gain and lose and gain and lose this week but I am just SO HAPPY!! I cannot believe it. Hooray! I have to work today and don't get to see the superbowl but I will be getting my workout on climbing ladders and rushing around helping people.. ohh the joys of working part-time in retail. lol! Hope everyone has a great day! Geaux Saints!!!
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89,5 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 21,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 februari 2010:
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522 kcal
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Fett: 21,55g | Prot: 53,25g | Kolh.: 30,21g.
Frukost: ham. Lunch: green beans, beef roast. Middag: turkey chef salad. Snacks/Annat: atkins peanut butter bar. mer...
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3450 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme och 30 minuter, Stående - 7 timmar och 30 minuter, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
Good job Stacyp, Don't fret too hard on the mishap and hopefully it wont rerail your hard work.
07 feb 10 av medlem: kmartin
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Don't take this as permission to cheat, but once you get used to eating this way, the little cheats look like a lot, BUT you most likely kept your carbs below 50..in which case you probably didn't start retaining water again.
07 feb 10 av medlem: DeniseTra
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