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I must start exercising more. Dieting hasn't been too difficult. Although I am often a little hungry, I don't get enough exercise to experience that "starving" feeling. At some point, though, I'm going to want to eat something outrageous, like a whole large pizza, with something wonderfully and decadently chocolate (like 2 (maybe 3?) chocolate volcano's!) for dessert, and 16 OZ milk! I'm losing about 1/2 lb a week - right where I wanted to be - although, I must admit that when I get on the scale, I always wish it'd go down by POUNDS not Ounces! Anyway, if I'm only losing weight by keeping my calorie intake a couple/few hundred calories below "stable" it's only going to take a couple days of blowing it to be put back weeks!
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67,4 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 februari 2010:
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1475 kcal
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Fett: 22,56g | Prot: 84,16g | Kolh.: 253,44g.
Frukost: brown sugar, milk 2%, oatmeal. Lunch: broccoli, carrot, butter, egg, wishbone fat free italian, tomato, bread, Fat Free Western Dressing, iceberg lettuce. Middag: bread, split pea soup ham. Snacks/Annat: milk, brown sugar, asian pear, fat free cream cheese. mer...
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1868 kcal
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Träning:
Sittande - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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