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Stress has been getting the better of me. I need to find healthier alternatives to cope than eating...like by exercising instead!
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67,8 kg
Tappat hittills: 14,8 kg.
Kvarvarande: 6,5 kg.
Kosten följs: Dåligt.
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Ökar 1,0 kg per vecka
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 Kommentarer
I'm liking my gaba - a supplement that helps with stress.
23 nov 16 av medlem: erikahollister
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What is gaba? Fill us in.
23 nov 16 av medlem: rhontique
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I was prescribed this supplement by my integrative Medicine doc. in a variation called Kavinace. It has calmed night time anxiety and is helping me sleep better.
Here's an excerpt from WebMD:
GABA is a chemical that is made in the brain.
GABA is taken by mouth for relieving anxiety, improving mood, reducing symptoms of premenstrual syndrome (PMS), and treating attention deficit-hyperactivity disorder (ADHD). It is also used for promoting lean muscle growth, burning fat, stabilizing blood pressure, and relieving pain.
GABA is used under the tongue for increasing the sense of well-being, relieving injuries, improving exercise tolerance, decreasing body fat, and increasing lean body weight.
24 nov 16 av medlem: erikahollister
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