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Thank the Lord for every pound lost! I plan to be careful on portion sizes but still enjoy holiday treats and foods. I can maintain weight for this week and return to regular foods, next week. Portion sizes will be the key for me. Much success to all! 🍗
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73,9 kg
Tappat hittills: 23,1 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2016:
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1205 kcal
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Fett: 38,59g | Prot: 35,82g | Kolh.: 176,99g.
Frukost: Half & Half, 2% Reduced Fat Milk, Frosted Shredded Wheat Cereal. Lunch: Whopper Jr. Sandwich (No Mayo). Middag: Uncle Ben's Ready Rice - Original Long Grain Rice, Del Monte Diced Tomatoes, Green Giant Corn on the Cob Nibblers. Snacks/Annat: Sara Lee Southern Sweet Potato Pie, Peter Pan Creamy Peanut Butter, Nabisco Triscuit Crackers Original, Borden Half & Half. mer...
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Tappar 0,7 kg per vecka
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