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Really productive and honestly a great weekend. Had a lot of fun. Christmas tree started going up too. Excited for Black Friday.. we've got a new TV in mind for the basement. Still a bit sore though from all the up and down and around from painting.
Actual:
Waist Measure: 33.75" on 11/15 (Goal is 32")
BF %: 17.5% on 11/15 (Goal is 10%)
Pushups: 45 this morning. A little rough at the end. I may stick on 50 for a couple days working on form and then bump back up again. (Goal is 100)
Fasting: Broke fast at 11:40am
Cut Plan:
Pushups: 50 tomorrow. (1/2 way there!)
Fasting: Water fast today until 5:30pm.
Weight: 175lb by 11/23 (1.4 lbs away) & finish cut by end of year.
Add dips in December probably.
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80,0 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2016:
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1402 kcal
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Fett: 66,60g | Prot: 55,56g | Kolh.: 153,34g.
Frukost: Coffee, Water. Lunch: Lettuce Salad with Assorted Vegetables, Gala Apples, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Birds Eye Steamfresh Broccoli & Cauliflower. Middag: Great Value Texas Toast with Garlic, Green String Beans, Stouffer's Lasagna with Meat & Sauce. Snacks/Annat: Lipton Pure Leaf Unsweetened Iced Tea. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
You're definitely doing great so far! Best of luck to you on Black Friday, for some reason things can get REALLY busy! ;D
21 nov 16 av medlem: Meadow Mist
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Keep'r rolling Tim, sounds like you have a nice program going that's working for you, have a great week ahead!!
21 nov 16 av medlem: Steven Lloyd
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