Sparad invägning (inga dagboksinlägg) för 20 november 2016
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57,6 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 20 november 2016:
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2057 kcal
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Fett: 164,82g | Prot: 103,89g | Kolh.: 47,63g.
Frukost: one minute muffin, Heavy Cream, Butter (Salted), Great Value Organic Ground Flax Seed, Coffee and Chicory. Lunch: Nature's Place natures place chicken thighs boneless skinless, Butter (Salted). Middag: Animal Fat or Drippings, Cumin, Morton Salt, Black Pepper, Black Pepper, Morton Salt, Lamb, Butter, Collards, Olive Oil, Kale. Snacks/Annat: Laughing Cow Original Creamy Swiss Cheese, Fresh Selections Green Beans, Heavy Cream, Coffee and Chicory, Great Value Organic Ground Flax Seed, Cabot Greek-Style Yogurt - Plain, Great Value Clover Honey, Nature's Place natures place chicken thighs boneless skinless. mer...
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Ökar 0,1 kg per vecka
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right-now-or-never 's vikthistorik
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