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how do you say no to a friend who makes your favorite dishes especially for you and foods that you don't eat 4 everyone else at a party
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127,5 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 52,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2016:
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1767 kcal
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Fett: 70,63g | Prot: 72,41g | Kolh.: 214,16g.
Frukost: Publix Red Seedless Grapes, Polar Fuji Apple Slices, Crystal Farms Mild Cheddar Cheese, Boiled Egg, Starbucks Eggnog Latte (Grande). Lunch: Schwan's Single Serve Macaroni & Cheese. Middag: Water, Bob's Red Mill Gluten Free Cornbread Mix, Hormel 98% Fat Free Turkey Chili with Beans. Snacks/Annat: Wrigley Orbit Sugar Free Chewing Gum - Original, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Hershey's Bliss Milk Chocolate with a Meltaway Center, Water. mer...
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Ökar 4,8 kg per vecka
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 Kommentarer
It's hard to do, just eat smaller portions. I know I have hurt my Mom's feelings when she tries to send home leftovers after a party. I just say no. She understands. Good Luck
20 nov 16 av medlem: Joe-man
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I dont' know...take your own food to the party so you aren't tempted?
20 nov 16 av medlem: Selbygirl6
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Small portions and no seconds. Most of my friends eat clean, so it's usually not a problem for me. That should drop back off.
21 nov 16 av medlem: Arabella66
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jeannieselby 's vikthistorik
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