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I love the weekends. Boyfriend is coming to town and he likes to cook and feed me. Staying focussed! I did my first hypopressive exercises. I'm very excited to change up my exercise plan. I need to buy some weights, and I'm going to start adding in hiking again! I'm keeping up the hot yoga, I truly think its the one thing that has kept me from gaining another 10 pounds.
Happy Friday!
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63,0 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2016:
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1433 kcal
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Fett: 18,57g | Prot: 32,90g | Kolh.: 128,63g.
Frukost: Margarita, Pizza with Meat and Vegetables, Rice (Sake) Beverage, Scallops, Fried Calamari, Apples, Oranges, Anheuser-Busch Bud Light Beer, Coffee with Cream. mer...
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1610 kcal
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Träning:
Pilates - 15 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,4 kg per vecka
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