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Goal number 1 was achieved this morning. Out of the 180's....again. I don't set weight loss goals because it's doesn't come off with the thyroid meds I am on so I just put I wanted out of the 180's as my goal. My other goals I set really high. I was basing them off where I was in July when I got off track. When I got my current In-Body results I was blown away by how much I had lost. My other goals were to have my visceral fat at 11, body fat % at 32% and total Body Fat Mass at 25. December 20 I will finally be able to see how I am progressing on these goals.
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81,4 kg
Tappat hittills: 11,4 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2016:
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662 kcal
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Fett: 37,04g | Prot: 55,79g | Kolh.: 26,53g.
Frukost: Feta Cheese, Egg White, Naturegg Eggs. Lunch: Sausage and Apple Stuffed Squash. Snacks/Annat: Manitoba Harvest Hemp Pro Fiber, Muscle Milk Strawberries N' Creme Protein Shake (11 oz). mer...
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2281 kcal
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Träning:
Styrketräning - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
I am in a similar boat with thyroid medication... keep it up. :)
18 nov 16 av medlem: AndieJ
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I hear you. I love seeing the "middle number" change. I just started thyroid meds for a slow thyroid. I am hoping it helps with the weight loss.
18 nov 16 av medlem: mrosch
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I take thyroid meds, too. Be sure to see a good endocrinologist who will treat the T4 and T3 hormones - there are medications for both. It made a huge difference for me!
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