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I still feel like I'm eating too many carbs. My employer runs a free wellness program for those people who want to lose weight, manage stress or quit smoking. I think I'll make an appointment and see if I can have the nutritionist review my food journal and help me make better choices.
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61,7 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2010:
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1073 kcal
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Fett: 20,06g | Prot: 74,89g | Kolh.: 177,29g.
Frukost: Frosted Mini-Wheats - Chocolate, Light Vanilla Soy Milk. Lunch: Baby Kosher Dills, Ultra Thin Rotisserie Seasoned Chicken Breast. Middag: Three Bean Salad, Veggie Combo Pizza (Small). Snacks/Annat: Caramel Macchiato (Tall), Fruit Bavarian. mer...
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Tappar 1,6 kg per vecka
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