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This morning's weigh in was the same as yesterday but I'll take it. Everyday below 230 is like a promise of things to come. It's been a year and a half since I was below 230. I feel that I'll be able to stay below it and keep it off this time around. I hope everyone had a good day.
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104,2 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 19,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 17 november 2016:
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2813 kcal
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Träning:
Vandring - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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