Timg2500 's dagbok, 17 nov 16

I have to honestly say.. the Pasta Primavera we made last night was AMAZING.

Angel Hair Pasta mixed with veggies cooked in a wok including tomatoes, zucchini, broccoli, garlic, shrooms, and our special blend of spices. Gonna have to do that again.

Actual:
Waist Measure: 33.75" (Goal is 32")
BF %: 17.5% on 11/15 (Goal is 10%)
Pushups: 35 (Goal is 100)
Fasting: Fasted until 5:15pm. Ate until ~8:30pm.

Cut Plan:
Pushups: 40 tomorrow and then rest weekend. Start with 45 Monday.
Pasting: Water fast today until 5-5:30pm
Weight: 175lb by 11/23 & finish cut by end of year.

80,4 kg Tappat hittills: 17,8 kg.    Kvarvarande: 3,3 kg.    Kosten följs: 100%.

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1709 kcal

Fett: 100,11g | Prot: 50,01g | Kolh.: 165,67g.   Frukost: Coffee, Water. Lunch: Water. Middag: Aquafina Water (16.9 oz), Pumpkin Cake, Cooked Broccoli (from Frozen), Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Mrs. Paul's Crunchy Fish Fillets. Snacks/Annat: Water, Water, Great Value Mixed Nuts. mer...