awaldram 's dagbok, 16 nov 16

You OK Buddy ? 

All good just been busy - I travel tue/wed so 04:30 start doesn't leave much time for social nets :). Think I'm still losing weight which is a bit of a let down (seems strange to say that) as I'm not going Hungary and am happy in myself tempted to ride it out and see where I stop - I'm loosely consuming around 2500-3000 calories per day so not starving myself :) 

Very impressive Awaldram, on both counts getting up so early and eating well to boot. You've cracked it for the most part I think. But I admire you for holding on in her e. Let's face it we need your help. 💯⭐✔ Thanks .. at least I know you are still OK. It's not easy keeping up with this when work keeps you busy. Hope you enjoy what you do buddy