stevezane 's dagbok, 15 nov 16

I have to stop eating so much yoghurt at night. It's my weakness I just love the stuff.

69 kg Tappat hittills: 1 kg.    Kvarvarande: 4 kg.    Kosten följs: Ganska bra.

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1436 kcal

Fett: 31,72g | Prot: 136,95g | Kolh.: 139,92g.   Frukost: Green Olives, Praise Whole Egg Creamy Mayonnaise, Mushrooms, Red Cabbage, Sirena Tuna in Springwater, Vinegar, Tomatoes, Spinach, Vinegar (Cider), Capsicum, Masterfoods Hot English Mustard, Red Onions, Kale. Lunch: Sweet Potato, Cooked Brussels Sprouts (Fat Not Added in Cooking), Coles Broad Beans, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Woolworths Select Skinless Chicken Breast Fillets, Fountain BBQ Sauce. Middag: CNC Chocolate Protein Shake, Chobani Plain Non-Fat 0% Greek Yogurt (100g), Steel Cut Oats. mer...