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Weekend was good, although definitely had some ups and downs! I got the bath remodel 90% complete. Pretty proud of it and probably only spent $150. Played with the girls. Grilled with my BIL and his wife yesterday. Good times. Wife's been out of town on a business trip and will be part of this week, 5 yo wanted to stay with Grandma and her cousin, so the house is SUPER quiet. Like really bothersome quiet.. kinda sucks falling asleep alone tbh. The 1 yo misses her, so Saturday night she woke up e.v.e.r.y. h.o.u.r....
Ate 75% decently.. lots of fish and a LOT of veggies. Feel pretty good about it. The other 25% was pizza and some candy (although noticeably less candy). I need to get that crap out of the house. Did IF everyday until about 12:30pm and quit eating about 8 pm. Not beast mode, but still 16:8. I'm going to water/coffee fast (let's be honest.. coffee's not leaving my diet) until about 5:30pm.
Anyways. New week! Good luck everyone in meeting your goals this week! Let's get this done 1 day and 1 hour at a time.
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80,6 kg
Tappat hittills: 17,6 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 november 2016:
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1013 kcal
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Fett: 41,46g | Prot: 55,45g | Kolh.: 110,06g.
Frukost: Coffee, Water, Coffee. Lunch: Water, Water. Middag: Lettuce Salad with Assorted Vegetables, Hershey's Milk Chocolate Kisses, Kellogg's Pop-Tarts Frosted - Strawberry, Green Peas, Beef Stew Meat. mer...
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Ökar 0,2 kg per vecka
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