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Finally some movement downward. It is small, 0.2 kg (0.44 lb) but good. Thank God I am getting off this plateau.
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65,1 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 10,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2016:
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850 kcal
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Fett: 15,69g | Prot: 59,48g | Kolh.: 127,62g.
Frukost: Peanuts in Shell (Shell Not Eaten), Herbalife Herbal Tea Concentrate - Peach, Bob's Red Mill Flaxseed Meal, Bananas, Herbalife Nutritional Shake Mix - Pumpkin Spice, Water. Lunch: Lettuce Salad with Tomato, Brown Gravy, Dry Textured Vegetable Protein, Cooked Rice. Snacks/Annat: Water. mer...
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Tappar 0,2 kg per vecka
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