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Thank you Lord 🙌 I can see the Promise Land! Almost finished and looking forward to"maintaining instead of losing". Better choices, Better Me 😀
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74,8 kg
Tappat hittills: 22,2 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2016:
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1054 kcal
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Fett: 47,85g | Prot: 56,00g | Kolh.: 114,88g.
Frukost: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hellmann's Light Mayonnaise, Captain John Derst's Old Fashioned Bread, Fried Egg, Borden Half & Half. Lunch: Cooked Mustard Greens, Smucker's Sugar Free Concord Grape Jam, Daisy Low Fat 2% Small Curd Cottage Cheese. Middag: Borden 2% Reduced Fat Milk, Carl Buddig 90 Calorie Pack Honey Ham, Hellmann's Light Mayonnaise, Captain John Derst's Old Fashioned Bread. Snacks/Annat: Nabisco Triscuit Crackers Original. mer...
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Tappar 0,8 kg per vecka
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