jessberry 's dagbok, 11 nov 16

Well, I'm slowly chipping away! Better a green arrow than the dreaded red one :)

69,2 kg Tappat hittills: 14,2 kg.    Kvarvarande: 8,0 kg.    Kosten följs: Ganska bra.

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941 kcal

Fett: 75,58g | Prot: 42,97g | Kolh.: 35,47g.   Frukost: Water, Fresh Lemon Juice, Coffee, Great Value Half & Half. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Cooked Summer Squash (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat), Great Value Fully Cooked Grilled Chicken Breast Fillets. Middag: Hidden Valley Cucumber Ranch Dressing, Oscar Mayer Real Bacon Bits, Publix Shredded Colby Jack Cheese, Black Olives, Simple Truth Organic Power Greens. Snacks/Annat: Water, Great Value Cashew Halves & Pieces. mer...

1839 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...