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Week 3 of the Body Transformation Challenge is almost over and I must say I am proud of myself for recording everything I ate the first 2 1/2 weeks and sticking to plan.
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81,9 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2016:
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955 kcal
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Fett: 27,69g | Prot: 98,15g | Kolh.: 79,77g.
Frukost: Strawberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Light & Fit Greek Yogurt - Plain. Lunch: Fit & Active 100% Whole Wheat Flour Tortillas, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Orgain Organic Protein Almond Milk. Middag: Berry Balsamic Pork Chops. Snacks/Annat: Manitoba Harvest Hemp Pro Fiber, Walden Farms Calorie Free Caramel Syrup. mer...
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2242 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 4 minuter, Promenad (Motion) - 5.5 Km/H - 21 minuter, Löpning (Joggning) - 8 Km/H - 15 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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