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started my bulk heave extra water weight!!
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80,3 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2016:
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2552 kcal
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Fett: 64,21g | Prot: 192,35g | Kolh.: 322,79g.
Frukost: My Protine 2, Avena Oat Meal, Organic Large Brown Eggs, Almond Breeze Unsweetened Vanilla Milk, Organic Creamy Peanut Butter, Egg White, Total 0% Greek Yogurt, Banana. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Avocado, Bertolli Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Jennie-O Lean Ground Turkey 90/10. Middag: Mushrooms, Skinless Chicken Breast, Mixed Greens & Spinach Salad, Carrots, Broccoli, Lettuce, Brown Rice. Snacks/Annat: Corn Flakes, Granny Smith Apples, Banana, My Protine 2 My Protine 2, Banana, Granny Smith Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oroweat Whole Grain 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt, Red Delicious Apples. mer...
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Ökar 0,7 kg per vecka
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josecaldera 's vikthistorik
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