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There is a gain, but I can account for all of the 4.5 pounds. So, I know what to do to get it back down, I am ok with that. I haven't been to the gym in a couple of weeks, a nice trip down to Virginia for work had put a stop to that for a little bit, and my wife has started her new job, so being at home in the mornings is more important. I will start going on the weekends to make up for what I miss, and I will see about maybe just going two days during the work week. Gotta get a good schedule so everyone can get things done. I hope you all have an awesome day.
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118,5 kg
Tappat hittills: 35,7 kg.
Kvarvarande: 5,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2016:
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1301 kcal
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Fett: 54,80g | Prot: 92,79g | Kolh.: 110,46g.
Frukost: 2% Fat Milk, General Mills Count Chocula Cereal. Lunch: Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Provolone Cheese, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Maple Glazed Honey Coat Turkey Breast. Middag: Green String Beans, Cottage Cheese (Lowfat 2% Milkfat), Pork Chops (Top Loin, Boneless). Snacks/Annat: Famous Amos Chocolate Chip Bite Size Cookies (56g), Franz Frosted Animal Cookies. mer...
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Ökar 0,5 kg per vecka
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