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Ate the rest of my home made Portillos salad last night at about 545 vs fasting. Don't feel bad about it though. I'll be on the road today for 6 hrs again so I'll just stick with water for the trip and eat again at dinner. It'll be about a 23 hr fast. Only processed sugar was the dressing.
Have a good day everyone!
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81,0 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2016:
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1297 kcal
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Fett: 52,46g | Prot: 32,69g | Kolh.: 157,90g.
Frukost: Water, Water, Coffee. Lunch: Coffee, Water. Middag: Nestle Crunch Bar (Miniature), Blackberries, Nestle Butterfinger Bar (Fun Size), Anheuser-Busch Bud Light Strawberita, On The Border Cafe Style Tortilla Chips, Birds Eye Steamfresh Whole Grain Brown Rice, Birds Eye Steamfresh Lightly Seasoned Asian Medley, Fried Egg. Snacks/Annat: Pecan Nuts, Subway Fuze Unsweetened Tea, Water. mer...
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Tappar 1,3 kg per vecka
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