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yesterday I had way too much food after dinner, I should quit eating nuts and seeds and cacao in general, they are addictive to me!
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56,5 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 4,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2016:
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1311 kcal
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Fett: 59,19g | Prot: 40,47g | Kolh.: 179,80g.
Frukost: Bob's Red Mill Unsweetened Shredded Coconut, Almonds, Watermelon, Raspberries, Blueberries, Cantaloupe Melons, Mangos. Lunch: Carrots, Organic Traditions Goji Berries, Cucumber (Peeled), President's Choice Raw Pumpkin Seeds, Cashew Nuts, Mangos, Blueberries, Cantaloupe Melons, Cherry Tomatoes, Mixed Salad Greens. mer...
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2151 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 18 minuter, Matlagning - 35 minuter, Sittande - 5 timmar, Stående - 1 timme, Promenad (Måttlig) - 5 Km/H - 2 timmar och 40 minuter, Sömn - 8 timmar, Vila - 1 timme och 27 minuter, Skrivbordsarbete - 5 timmar. mer...
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Ökar 3,5 kg per vecka
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 Kommentarer
I can so relate as I have been eating a lot more "healthy" salty fatty foods myself.
10 nov 16 av medlem: Jones Jennifer
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Nuts, seeds and Cacao are so yummy and addictive especially after dinner as they are dense foods and hard to digest . It is so wonderful that you are aware of your habit.
Enjoy your day Pizza lover :)
10 nov 16 av medlem: believeinachieve
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Yeah, nuts are generally considered a healthy food, but once you start overdoing it.. not quite so beneficial anymore. Best to measure out a serving and put the package/container back in the cupboard! ;)
10 nov 16 av medlem: Meadow Mist
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