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Still struggling but still trying. I've been trying not to watch the scales or calorie count as much. I'm dealing with horrible feelings of guilt every time I go over my limit. It's hard but I know I can get there :)
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80,7 kg
Tappat hittills: 22,2 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2016:
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269 kcal
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Fett: 8,43g | Prot: 8,34g | Kolh.: 41,73g.
Frukost: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Life Cereal - Original. Lunch: Great Value Buttery Rounds Baked Crackers. Snacks/Annat: Water. mer...
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2475 kcal
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Träning:
Hushållsarbete - 4 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Ökar 0,0 kg per vecka
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