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Day 3 of being the same weight. Sigh. I guess the body has to reset itself and weight loss tends to come in clusters, at least with me. I was proud of myself for not giving in to sugar or treats yesterday and it was a real bear of a day with all the stress surrounding the election. I'm ready to head out into my day prepared with my lunch and water bottles. Good luck to everyone out there struggling with their weight and their food strategies.
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105,8 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 20,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2016:
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2891 kcal
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Träning:
Vandring - 34 minuter, Vila - 15 timmar och 26 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Hang in there hun! I had nearly two weeks of yo-yo'ing one pound back and forth, back and forth... Frustrating, I know! Just stay strong and focused on eating healthy, and you'll break through. You did the right thing by avoiding all those sugars and treats, so I know you'll do well!!! <hugs!>
09 nov 16 av medlem: Roobert
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Great positive attitude, with a mind set like that results will come.
09 nov 16 av medlem: Joe-man
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A change is gonna come! You know the lyrics so hum along lil sis!
09 nov 16 av medlem: jeannieselby
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Selbygirl6 's vikthistorik
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