Sparad invägning (inga dagboksinlägg) för 07 november 2016
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84,6 kg
Tappat hittills: 32,0 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2016:
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2186 kcal
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Fett: 78,99g | Prot: 185,01g | Kolh.: 195,49g.
Frukost: Butter (Salted), Silk Pure Almond Milk - Unsweetened Original, Bananas, GNC Pro Performance 100% Whey Protein - Strawberry, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Coffee, Bee Flower & Sun Honey Pure Raw Honey, Kirkland Signature Fish Oil Omega 3, Adams 100% Natural Crunchy Peanut Butter, Great Value Cherry Berry Blend, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Nature Valley Crunchy Granola Bars - Apple Crisp, Large or Small Curd Creamed Cottage Cheese, Beanitos Black Bean Chips, Baby Carrots, Giant Eagle Cherry Tomatoes, Great Value Ranch Dip, Broccoli, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Middag: Planters Deluxe Mixed Nuts, Great Value Low Fat Small Curd Cottage Cheese, Silk Pure Almond Milk - Unsweetened Original, GNC Pro Performance 100% Whey Protein - Strawberry, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Annat: Nabisco Belvita Blueberry Breakfast Biscuits, GNC Pro Performance 100% Whey Protein - Strawberry, Atkins Lift Chocolate Brownie with Almonds Bar. mer...
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3452 kcal
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Träning:
Stående - 8 timmar, Sittande - 3 timmar, Läsning - 1 timme, Cardio - 10 minuter, Styrketräning (Måttlig) - 50 minuter, Sömn - 5 timmar, Vila - 6 timmar. mer...
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Tappar 0,6 kg per vecka
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