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The weather has been so nice this past week! Managed 3 workouts this week and will get another one in today. My eating is not the best as there is some cake around and my son's loot from Halloween too! Last night I ate my supper and wanted to get some munchies but I told myself that no, I was satisfied and didn't need anything else. So I stayed away from the munchies! I need to continue to tell myself that I don't need the extras, such as one bite of this or that...it adds up. Chin up, and move on!!!
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81,9 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Dåligt.
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Tappar 0,5 kg per vecka
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 Kommentarer
Keep on keeping on Aggie...hope your weekend is awesome! We are in for an unusually warm one out here in the West.
04 nov 16 av medlem: Steven Lloyd
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Right you are - chin up and move on! I need to keep telling myself that too. Have a great weekend. The colours are finally changing here, I just looked out my window 10am Saturday - sunny, oranges, yellows, reds - awesome.
05 nov 16 av medlem: FrankieBluEyes
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