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stuck...again. so started fast after 5 a couple of days ago. I'm really uncomfortable but kept angrily grabbing handfuls of fat when I felt hungry. Almost a year since I started here at 201! If fat wants to live on my body, it needs to pay rent : )
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68,0 kg
Tappat hittills: 23,1 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2016:
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1325 kcal
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Fett: 76,55g | Prot: 79,11g | Kolh.: 80,49g.
Frukost: About Time Whey Protein Isolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Silver Floss Sauerkraut, Ball Park Hot Dog Bun, Nathan's Famous Hot Dog. Middag: Tyson Foods Buffalo Style Hot Wings. Snacks/Annat: Fat Boy Mini Ice Cream Sandwich. mer...
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2006 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Promenad (Långsam) - 3 Km/H - 14 minuter, Shopping - 30 minuter, Vila - 7 timmar och 16 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
I love the new profile pic. ;)
01 nov 16 av medlem: Arabella66
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Thumbs up for the last sentence.
01 nov 16 av medlem: amusedtodeath85
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Wow, look at you! Skinny Minnie!
01 nov 16 av medlem: rhontique
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Awww...Thanks! Couldn't have done it alone ♥ Seriously.
01 nov 16 av medlem: FloridaAngel
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You look great. Hard work there, great results.
01 nov 16 av medlem: Sarah1950
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"Endeavor to persevere!" Stick with it FLAngel. You look great.
01 nov 16 av medlem: PoulC
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yea i tried the fasting thing. not so much my thing but it may work for you but you are doing great! hard work and changing things up keeps it exciting!
01 nov 16 av medlem: gswizzle
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01 nov 16 av medlem: JockoT
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Thanks again for the support : ) We can get healthier together! One bite at a time.
01 nov 16 av medlem: FloridaAngel
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Lovely new photo Fl Angel, your doing great!
01 nov 16 av medlem: Becca P
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Love the new pic, you look great!!
01 nov 16 av medlem: jessberry
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Losing 50 pounds in a year is AWESOME!
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And, yes, great new photo!
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I agree, great picture and great loss.
01 nov 16 av medlem: 2227Gwen
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Stopped in to say HI - and say what a great new picture. You Rock!
05 nov 16 av medlem: FrankieBluEyes
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FloridaAngel 's vikthistorik
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