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I was up at 3:30am this morning to take some friends to the airport so the slightly higher weigh-in is not that much of a surprise. Overall doing well. The crowds had thinned out a bit at the gym this morning and I got a good workout. My wife and I got together with friends last night for dinner – and will probably go out again on Saturday night for Chinese Hot Pot. Looking forward to the weekend.
Be Happy!
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99,4 kg
Tappat hittills: 39,4 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2012:
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1453 kcal
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Fett: 79,12g | Prot: 141,17g | Kolh.: 35,57g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberry, baby spinach, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Middag: Extra Sharp Cheddar, Spinach, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cucumber (with Peel), Thousand Island Salad Dressing, Beef Pot Roast. Snacks/Annat: Day Break Cranberry Almond Bar, Stringsters String Cheese. mer...
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3595 kcal
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Träning:
Sömn - 7 timmar och 25 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Träningsmaskin (Måttlig) - 35 minuter, Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 0,6 kg per vecka
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